Enough of the stiletto heels. Even Jessica Sarah Parker of Sex in the City has a foot problem due to wearing them. In fact, that’s the reason for the recent popularity of the two inch stacked heel—because women are realizing the three to four- inch pumps can cause major foot and ankle problems.
Over time, wearing high heels can shorten calf as well as back muscles, leading to pain and spasms.
“Any time you wear shoes that restrict the natural shape of your foot, you’re at risk for experiencing pain,” noted physician, Dr. Nevins, points out. According to him, many women who wear high heels often also suffer a shortening of the Achilles tendon because once the heel is pointed upwards, it tightens up. Stretching it again or switching to flats can be very painful and even lead to plantar fasciitis.
Wearing the two-inch stacked heel will save your back and feet. Now, with Tory Busch and other notable shoe designers re-introducing them, you have a chance to be stylish too.
In the book “Shouting Won’t Help,” author Katherine Bouton whose hearing loss began at age 30, lists three tips on how to help someone who has a hearing loss. They are:
– Look at the person you are talking to
– Repeat the question or answer by paraphrasing it
– Articulate using a normal voice and even pace.
It’s all great advice since many folks today may experience hearing loss due to loud noises and ear phone usage. In fact, we are getting used to seeing hearing aids because they are becoming as commonplace as glasses.
Also, if you have a hearing loss – let people know about it in an easy conversation. It will remind them to use the three tips above and help you understand what they are saying.
Offices today are trending toward open spaces with many folks occupying them. Because of flexible office hours they are rarely filled. Sometimes, though, there will be occasions where everyone is in the office.
So, be careful of odors that can be offensive like ones that may emanate from smoke, cologne, hair spray and gels, body and food.
To make sure you are not the one causing the smells, one hour before a meeting:
- Do not smoke
- Stay away from dining places in a small, closed environment
- Do not pick up or eat food in your car
- Always wash your hands before a meeting. It helps get rid of odors.
- Carry breath mints
Enough of the stiletto heels. Even Jessica Sarah Parker of Sex in the City has a foot problem due to wearing them. In fact, that’s the reason for the recent popularity of the two inch stacked heel—because women are realizing the three to four- inch pumps can cause major foot and ankle problems.
