How many times do you have to deal with unreasonable demands? The real question is knowing ways to navigate these requests to meet them in a reasonable time frame without sacrificing  current activities.

The key is to agree and disagree at the same time by asking the questions: What can be delayed? How important is this request? What is the real time frame for this project? Instead of panicking and / or causing stress between all parties, stay calm and strategize the timelines.

Handling difficult feedback is important to overall success. Recently, I worked with a client who choose not to deal with this type of feedback. In fact, he never got upset but instead deflected the critical comments.

By disregarding the feedback, he displayed a blind spot large enough to hold him back in his career. Always listen to difficult feedback by focusing on the valid points and using it as a helpful tool in securing career success and encouraging personal development.

A firm handshake:
1. Creates a first-time bond
2. Starts a relationship
3. Enables the other person to begin to know you
4. Says confidence
5. Allows sharing of a personal space
6. Is usually the only time one touches another person at work

This firm handshake is the initiator of hopefully a fruitful relationship beginning.

Once, in the middle of a heated disagreement, instead of getting into a debate, I used silence. Silence caused the other person to pause. I’m not sure whether the debate was resolved but it did allow space for some discussion around other solutions.

Silence is wonderful tool in many ways. It creates time to listen. It can control or manage a situation and inject air in the room. Sometimes, a lot of chatter generates too much noise and prevents clear thinking. Silence helps all parties pause and ponder.

It is critical to get feedback and use it to strengthen a project or program. A client shared the three questions she asks her students in a class she teaches about feedback. The questions are simple, non-threatening, but very effective. They are:

– What would you like to start?
– What would you like me to stop doing?
– What would you like me to continue to do?

The beginning of a new year makes it easy to go down the rabbit hole of: what did I accomplish last year? That’s because we tend to look at the things we did not achieve instead of the things we did do.

So, how do we stop ourselves and look at the future? First is to recognize the signs or triggers that start you down that rabbit hole. Once recognized, use three tools: talk to someone, write down your feelings and three distract yourself.

• Talk to someone – Call your go to person to help walk through this feeling
• Write it down – Journaling can also halt the downward spiral
• Distract – Do something that will instigate feelings of control and joy

Each of these different methods will help prevent the journey down the rabbit hole and bring long term benefits.

Many work and personal relationships are built on attracting the opposite person like an extrovert with an introvert, a thinker with a doer or people driven by feelings with those that apply logic. These relationships combine to balance each other and complete a circle.

What about successful relationships consisting of similar types of people such as a thinker with a thinker or an introvert with an introvert? These tend to bring safety, comfort and dependability to both parties in the relationship.

Relationships that grow and can experience more wins are usually the ones composed of opposites in thinking and actions. Are they the easiest? Usually not, but they can be the most productive.

The dictionary definition of fluidity means the ability to flow easily, Flexibility means the capability of blending without breaking.

In the business world, professionals exceed expectations when they can manage corporate life by recognizing and applying the difference between fluid and flexibility.

The difference between flexibility and fluidity is that after understanding the timeline or specific ideal, flexibility indicates the give and take on the progress and adaptability in a much larger space. Fluidity suggests the absence of a real guideline and the constant movement toward securing the goal.

I recently heard Seth Godin give a talk about “Engagement – Do the Work You Love”. One of the elements of the talk stressed the importance of failure and the lessons learned from it. As we begin to grow and become more proficient in a subject, I believe we continue to strive for success and we work diligently to not fail. What that occurs, I think our growth ceases.

Folks I work with try and learn from situations that did not work out. An important failure I had early in my career was that my son told me to get out when making a pitch that suddenly heads south. I did not follow his advice.

In my presentation (the RFP was 50 pages), the interview was scheduled with two folks. Instead it turned out to be a team of five! I was terrible but instead of getting out of the interview, I forged ahead with my struggling presentation. It took me a year to get over it.

A few years later, I was asked by another company to put on a year program for 300 with 30 at a time in one day. I went into the interview with five people, performed well and won the project. This first failure was painful but it was the lesson that keeps giving.

Seth Godin also talked about ways we need to feed and stretch our emotional muscles mentioning that at least once a year he takes in a retreat and reads material to do just that.

I try at least twice a year to take a class or obtain another certification in a skill that will help me grow emotionally and observe life from another point of view. Last year, I became an international coach credentialed as an Associate Certified Coach (ACC).

This year, I made time in my very hectic schedule to attend a digital marketing conference on artificial intelligence and the ways it is revolutionizing the field. Strengthening your emotional muscles will also help renew and energize your passion.